コロナ不安で脳がおかしくなるとどうなるのか - 危機を好機に変える｢楽観力｣が重要
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選択しているユーザー
Well, I am not a brain expert, but I deal a lot with emotion. Throughout this pandemic, I have not had anyone close to me affected as of yet. However, curiosity is a strong trait of my personality. I wonder what this or that would be like, or how I would react if I were to experience a tragedy, etc.
I was caught off guard these past weeks as I have consumed an unbelievable amount of tragic news. I was not prepared to fully take on a vast array of emotions. These strong emotions have taken me to some very dark places in my mind. As I would watch doctors rushing to save patients, or listen to people comment about losing family to the virus, I could not stop the flow of tears at times and the helpless feeling of despair.
Just as Mogi-san alludes, we must proactively engage in a process of replacing the negative or pessimistic suggestions to lose control and panic, and literally insert a protective form of optimism that helps keep us from giving in to the panic.
